Regardless of gender or race, increased aerobic fitness, especially at elite and high-performance levels, results in increased longevity. These benefits are magnified in older adults. Read more.
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A natural and committed form of bodywork that releases physical, chemical, psychological and spiritual traumas can be found in Zen Bodytherapy®. Looking to leave your body free of fear, hate, greed and pain? Life is a flow of energy. Explore this natural form of massage therapy.
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Do you often wonder what massage therapy or bodywork technique is right for you? Explore Cranialsacral therapy, a gentle and peaceful therapy that rejuvenates one’s body and soul.
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The goal of static stretching is to regain or increase your flexibility. Remember, the key is to hold these stretches for 10-30 seconds and not bounce as you complete them. Read more for 6 static stretches you should consider including in your exercise and training routine.
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IllioTibial Band Syndrome is caused by friction between the Iliotibial (IT) band and the knee bone. This tension results in pain around the knee cap and is usually the result of increasing the distance of the runs or poor running form.
We offer customized treatment to effectively loosen the tension of the IT Band and allow the knee to move unimpeded.
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Do you suffer from digestive problems, headaches, low energy, joint aches, and/or weight gain? Food reactions are a frequently overlooked cause of chronic health issues. The Elimination Diet helps to uncover food(s) that may be the culprits. It is a very useful tool for diagnosing adverse food reactions, whether true allergy, intolerance, or sensitivity. Are you ready to detox and rejuvenate? Contact us today!
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Do you notice yourself fidgeting throughout the day while sitting at your desk or while trying to find a calm moment to relax and meditate? How can you hold your posture, you wonder? The answer…
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If you love running and being active, then you need more from your massage to make it count. Orthopedic sports massage is the ideal approach for runners and older athletes that feel soreness or stiffness. A well-trained massage therapist who can deliver orthopedic sports massage is an essential tool in any runner’s toolkit to maintain top performance by preventing and efficiently recovering injuries.
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Meditation is more beneficial than just that quiet time we all crave; it’s also helpful when you have a headache. Get a few key thoughts on why you should consider meditation to alleviate that throbbing pain. Feel free to reach out if you’d like more personalized information - I’m always happy to help!
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Plantar fasciitis is an inflammation of the plantar fascia, aka the arch or bottom of the foot, that creates pain with each step. Lavender Farm Wellness Center alleviates this painful condition through a combination of Zen Therapy techniques and exercises for long term recovery.
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Lower back pain is an unfortunate condition that affects a huge number of people. Fortunately, this widespread condition is very responsive to therapy.
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Each session at Lavender Farm Wellness Center is as unique as yourself. We believe that attending to your posture and movement patterns builds the ability to experience joy and kindness. Massage Therapy physically relieves the effects of daily life on our body, allowing good posture to resurface.
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Part of maintaining your performance and training level is attending to your health. Lavender Farm Wellness Center offers customized massage, tailored to the needs of your mind and body when you come for your appointment.
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