Treating Plantar Fasciitis

plantar-fasciitis-massage-therapy-nantucket

Plantar fasciitis is an inflammation of the plantar fascia, aka the arch or bottom of the foot, that creates pain with each step. Plantar fasciitis is usually slow to heal and quick to reoccur.

Lavender Farm Wellness Center alleviates this painful condition through a combination of Zen Therapy techniques and exercises for long term recovery.

Additionally, Myofascial techniques that focus on the plantar fascia, Achilles, calf, and hamstrings effectively release the pain and tension in the foot. The additional range of motion to the ankle enhances the effects of the myofascial techniques. The trick is to gain as much range of motion as possible and then avoid re­injury.

Legs walking

Nearly 100% of our clients treated for plantar fasciitis never had trouble again. Typically, three sessions work well for mild to moderate conditions.

The longer the condition has persisted the more sessions are needed for the same relief. Our Arnica Cream works incredibly well in reducing inflammation when used first thing in the morning and just before bed.

Kara JonesLavender Farm