Running Season

Do you suffer from Plantar Fasciitis Pain?

With temperatures getting warmer and the running season coming up it is important to talk about a common inflammation for runners. Plantar Fasciitis is the inflammation of the plantar fascia, aka the arch or bottom of the foot, that creates pain with each step. Plantar fasciitis is usually slow to heal and quick to reoccur and it is very common in runners.

Finding the right fit in your running shoes is one way to help lessen your risk of dealing with Plantar Fasciitis. Some helpful tips for finding good running shoes are:

Get Measured. You may think you know your size, but your feet change over time and the model of each shoe can fit differently

Don't skimp. It may feel like a lot to spend up to $120 on a pair of running shoes, but the investment is worth it. 

Keep up the rotation. Shoes should be replaced every 300 to 500 miles. Keep track of the date that you bought them in your training log.

Know Your Arch. The shape of your arch helps determine whether you pronate (roll to the inside of the foot), supinate (roll to the outside of the foot) or remain pretty neutral when you run.

Along with finding the perfect fit in your shoes stretching may also help lessen your chances of experiencing these pains.

Best Stretches for pain free running on Nantucket.

If you are currently dealing with Plantar Fasciitis , Myofascial techniques that focus on the plantar fascia, Achilles, calf, and hamstrings can help to effectively release the pain and tension in the foot. The additional range of motion to the ankle enhances the effects of the myofascial techniques. The trick is to gain as much range of motion as possible and then avoid re­-injury. Let our experts help you get back to feeling like your best self. Experience your body pain free.